Tag: Healthy
Stuffed Aubergines with Feta and Pomegranate

Stuffed Aubergines with Feta and Pomegranate

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Inspiration for my recipes comes from loads of different places – books, websites, social media, tv shows, and everything in between. The other day I was watching the new TV series with Nigel Slater about his trip around the middle east – a very good watch if you come across it by the way. I’ve never done much middle eastern cooking but I’ve always wanted to as I love those kind of flavours, so when I saw his stuffed aubergine dish on the show I knew I wanted to do a little variation of my own.

This is the first time I’ve worked with roasted garlic and I’m definitely going to use more of it in the future. By roasting the cloves the pungent garlic flavour is muted and instead a caramelised, nutty flavour is created, which in this case goes really well with the earthy aubergine. I’ve also used coriander here as it adds some bright colour and a bitter herbal element which works really well in the dish. However, I’m not a big fan of coriander, and I’ll admit that I picked the leaves out of my portion when it came to eating it, so if you’re like me and the mere thought of coriander makes you recoil don’t worry, it’s not essential to the recipe.

 

Recipe

Serves 4

Time: 20 minutes, plus cooking time

Ingredients

  • 2 Aubergines
  • 4 Garlic cloves, unpeeled
  • 4 tbsp Olive oil
  • 1/2 Pomegranate
  • 100g Feta
  • 35g Runny honey
  • 4 tbsp Corriander (optional)
  • Salt and Pepper to season

Method

  1. Pre-heat the oven to 180˚C.
  2. Cut each aubergine in half and then score the flesh into a criss-cross pattern, being careful not to pierce the skin.
  3. Put the aubergines, skin side up, and the garlic cloves into a roasting tin. Drizzle over the oil and sprinkle with the salt. Rub this into the flesh and then bake for 30 minutes, or utill soft.
  4. Take a spoon and scoop out the flesh from the aubergines, being careful not to tear the skin.
  5. Take the skin off the garlic. Then put this roasted garlic into a bowl with the aubergine and crush it all into a pulp. Then fold in 2/3 of the pomegranate seeds, the honey and 1/2 of the feta. Season to taste with more salt and pepper.
  6. Spoon this mixture back into the aubergine skins. Crumble over the rest of the feta and then garnish with the rest of the pomegranate seeds and coriander leaves. Serve!

Thanks for reading!

Emma x
Tomato, Basil and Puy Lentil Salad

Tomato, Basil and Puy Lentil Salad

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As promised here’s the starter dish I made for my friend Emma’s 18th Dinner Party the other day. Basil, tomato and mozerella is a match made in heaven, so it’s no wonder that when put on a plate all together it tastes insanely good! It’s also surprisingly simple and healthy for one of my dishes. With the puy lentils and mozerella there’s plenty of protein and all the tomatoes load up the plate with vitamins and fruity/vegetably goodness. These portions are fairly small as I was making them as a starter, but if you want to make this into a hearty meal you can just double all the quantities.

Recipe

Serves 4

Time: 10 minutes

Ingredients

  • 200g Puy Lentils
  • 8 Golden Cherry Tomatoes
  • 8 Cherry tomatoes
  • 2 Beef Tomatoes
  • 1 Ball of Mozzarella
  • 3 tsp Pesto
  • A few Basil leaves

Method

  1. Cook the puy lentils according to the packet instructions. Then spoon the puy lentils onto your plates.
  2. Slice the beef tomatoes into thin slices and then half the others and arrange them around the puy lentils.
  3. Tear the mozzarella into pieces and place on the plates.
  4. Spoon the pesto over the salad and finish with a drizzle of the pesto oil and garnish with the basil.

Thanks for reading!

Emma x
Pesto Salmon and Sweet Potato Traybake

Pesto Salmon and Sweet Potato Traybake

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So I’ve got to the end of detox January and on the whole it’s been pretty successful. I’ve found that making healthy dishes look appetizing is extremely hard, but you can still make meals that are super tasty. This one, for example, may look green, textureless and as though it’s come straight out of a 1970’s cookbook, but it tastes insane. Even better than that, it’s low-effort and only needs 6 ingredients!

Note: If you’re not a fan of the strong fishy taste that comes with salmon this also works really well with cod, and if you’re not a fan of sweet potato you can easily use any other root vegetable!

Recipe

Serves 2

Time: 45 minutes

Ingredients

  • 2 Sweet potatoes
  • 1 tbsp Olive oil
  • 2 Salmon fillets (I went for tail fillets as they’re cheaper and cook quicker)
  • 2 tbsp Pesto
  • 1 Red pepper, de-seeded and cut into chunks
  • 100g Vine tomatoes

Method

  1. Preheat the oven to 200°C.
  2. Cut the sweet potatoes into batons and then put into a deep roasting tin, (you can leave the skins on the potatoes). Drizzle with the oil, season with salt and pepper, and then mix to coat.
  3. Put the tin into the oven and roast for 20-25 minutes.
  4. Once the potatoes have been in for this long you can start on the salmon. Put the salmon onto a sheet of tin foil, skin side facing down. Spoon the pesto over the fish, spreading it out into an even layer. Wrap the foil loosely around the salmon so it’s in a little, enclosed parcel.
  5. Put this salmon parcel into the tin with the sweet potatoes, (you may need to move the potatoes to one side of the tin to make room). Mix the potatoes around in the tin so that they can crisp up evenly and then put back into the oven to roast for another 10-15 minutes.
  6. 5 minutes before the end of this cooking time add the chopped red pepper and tomatoes to the tin to roast slightly.
  7. When the salmon is ready it will be pink and should flak easily when prodded with a fork. When it reaches this point take it out of the oven and let it rest for 5 minutes.
  8. Serve with the roasted veg, and a side salad!

Thanks for reading, I’m going to be focusing on comfort food over the next few weeks so keep an eye out for that!

Emma x
Vegetable Curry

Vegetable Curry

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I love a good authentic curry as much as the next person, but when you go to make your own at home it can often end up  bland and lacking in flavour – nothing like the ones you get in restaurants or at take-outs. A good way of avoiding this is to make your own paste for the sauce, but who honestly has the time in the middle of the week to spend ages grinding spices in a pestle and mortar?? I’ve found that the best way of getting a flavoursome curry with as little elbow grease as possible is to cook the spices a little before using them in the sauce. This will unlock the aromas and give the curry more oomph. The best way of doing this is to add the spice mix to the onions once they’ve just started to caramelise, and then fry it all together for another 2-3 minuteness before adding the wet ingredients to make the sauce.

I chose to make a vegetable curry for this post as I had a lot of vegetables floating around my kitchen which I wanted to use up, but a homemade curry is also a really good way of using up cooked meat. For example leftover roast chicken or turkey can be shreded up and then added to the sauce with some vegetables and voila, you have a delish meat curry ready to go!

 

Recipe

Serves 8

Time: 1 hour (including cooking time)

Ingredients

  • 1 Large potato
  • 1 Sweet potato
  • 1 Aubergine
  • 1 Red pepper
  • 1 Corguette
  • 2 tbsp Vegetable oil
  • 6 tbsp Medium Curry Powder
  • 1 Red onion
  • 430g Tomato Passata
  • 400g Coconut milk
  • Salt and pepper to season

Method

  1. Preheat the oven to 200˚C.
  2. Now prep the veg. Peel the potato and sweet potato and chop into chunks. Chop the aubergine into similar sized pieces. De-seed the pepper and chop it into small chunks, slightly smaller than you chopped the potatoes and aubergine. Then slice the corguette down the middle and then chop it into bits of a similar size.
  3. Put the chopped vegetables into a large roasting tin and drizzle with 1 tbsp of the oil. Sprinkle over 2 tbsp of the curry powder and stir around the tin to coat evenly. Put into the oven to roast for 30-35 minutes, stirring half way through, until the veg are soft and just starting to crisp.
  4. Meanwhile peel and dice the onion. Put the rest of the oil into a large saucepan and put over a medium heat. Add the onion and fry, stirring occasionally, until it begins to caramelise and go brown.
  5. Add the other 4 tbsp of curry powder and stir to coat the onions in it. Fry for another 2-3 minutes to slightly cook the powder and then add the passata and coconut milk. Stir to combine and then leave on a gentle simmer for 10 minutes.
  6. When the vegetables in the oven are ready take them out of the oven and add them to the sauce. Leave everything to simmer for another 5-10 minutes until all the veg are cooked through and infused with the spices in the sauce.
  7. Season the curry with salt and pepper to taste and then serve with rice and/or naan bread!

Thanks for reading!

Emma x
Fruit Muffins

Fruit Muffins

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In every person’s healthy eating phase there comes a time where the ‘healthy muffin’ makes an appearance. They’re a sort of comforting link to the world of cakes, and yet are considered to be way more healthy (not sure why, but they are).

Whilst not great for the carb-free seekers, these are low in refined sugar, full of fibre and packed with fruit. The Greek yoghurt in the recipe might seem odd but it’s a clever way of  getting really light muffins. The acidity in yoghurt reacts with the baking powder to send it into overdrive and causes it to make lots of lovely CO2, which will make your muffins really light and airy.

Recipe

Makes 16

Time: 25 minutes

Ingredients

  • 160g Wholemeal flour
  • 50g Plain flour
  • 40g Rolled oats
  • 1 ½ tbsp Baking powder
  • ½ tsp Bicarbonate of soda
  • 200g Greek yoghurt
  • 2 Medium Bananas, mashed with a fork
  • 2 Large eggs
  • 100g Honey
  • 2 tsp Vanilla
  • Handful of blueberries
  • Handful of raspberries

Method

  1. Preheat the oven to 180˚C. Line a 12 hole muffin tray with muffin cases.
  2. Put the flours, oats, baking powder, and bicarb into a bowl and mix together.
  3. In another bowl put the yoghurt, mashed bananas, eggs, honey, and vanilla and whisk together.
  4. Make a well in the centre of the dry ingredients and pour in the wet ingredients. Whisk to combine, then add the berries and whisk them a little more to mix them in. The mixture should be pretty thick, but if it’s too thick to work with you can thin it out with 2 tbsp of milk.
  5. Distribute the mixture between the muffin cases and then bake in the oven for 15-20 minutes, until a skewer inserted into the centre of the muffins comes out clean.
  6. Leave to cool on a wire wrack and then they’re ready!

Thanks for reading!

Emma x