Choco-nana-offee Rocks

Choco-nana-offee Rocks

Ok, so I know these look more like something from a sci fi film than something from the kitchen, but bare with. As you know I’ve been trying out the ‘healthy’ lifestyle to help me get some consistency back in my life, however, even the healthy eaters need some comfort food sustenance every now and then. This started as all things do, with good intentions. “I’ll just make a chocolate cookie” I said to myself. Innocent enough. Little did I know that by the time I’d finished I’d end up with a bubbling tray of molten salted caramel, dotted with floating bananas, and sandwiched between two layers of warm chocolate cookie-shortbread. Eyo.

That said, I have no regrets! This was 100% about food to feed the soul and boy did it do that. I know it’s not traditional in the food blogging-sphere to see things that look less that perfect. Even rustic home food is preened and touched up to get the perfect shot these days, however when getting these out of the pan it was clear there was no hope in making them look beautiful. But hey, looks aren’t everything, right? Whop them on a board, snap a few shots and then make the most of the best bit – the eating!

After some time in the fridge these work really well as on-the-go bars, however they do become a bit more gloopy and unpredictable the warmer they get. I think this is because the shop-bought caramel I used for the filling was more of a pouring-consistency than a block one, which had both ups and downs. On the one hand it made for the ultimate gooey masterpiece, on the other it was a bit hard to handle. Therefore I’ve found these bars work at their best as a deconstructed splat in a bowl – looks: 0, taste: 10. Alternatively you could make your own caramel or find a thicker one so you can actually slice these into nice, neat squares… But seriously though, if you’re looking for comfort food in a bowl, this is your guy!

Just one last note – the name. Yeah… um… wasn’t sure how to christen these as there was so much going on in them and for something so much about the taste a long description of it’s component parts seemed too resturant-like. Hence choco-nana-offee rocks. Quick, to the point, leaves more time for the eating. Any other ideas welcome though!


Makes roughly 16 squares/rocks/blobs

Time: 1 hour


  • 340g Butter
  • 220g Caster sugar
  • 240g Icing sugar
  • 1 tbsp Vanilla bean paste (or vanilla extract)
  • 490g Plain flour
  • 55g Cocoa powder
  • 400g Caramel sauce (I used 1 can of Carnation’s caramel)
  • 1 Banana
  • A large pinch of Salt


  1. Pre-heat the oven to 180˚C and line a baking tray with butter and baking paper.
  2. Beat together the butter and sugar with a wooden spoon until smooth and creamy. Then mix in the vanilla and icing sugar until smooth. Finally mix in the cocoa powder and flour until a dough has formed.
  3. Split the dough in half and wrap one half in cling film and put it into the fridge.
  4. Take the other half of dough and press it into the base of the tin to fill it evenly. Bake the base in the oven for around 15 minutes until starting to to look baked on top.
  5. Pour the caramel over the base and then scatter over the chopped bananas in an even layer. Finally sprinkle over the remaining dough in a sort of crumble. Return to the oven and bake for another 20-25 minutes until the topping is crispy and the caramel is bubbling.
  6. Take the tray bake out of the oven and leave it to cool to room temperature. Then put it into the fridge until set (about an hour should do it).
  7. Cut the traybake into 16 squares (or blobs) and enjoy!


Another great thing with these squares is that you can try all sorts of different swaps and alterations to make them perfect for you! Why not try…

  • Swapping 100g of the butter with 100g of nut butter (like peanut butter) to get a nutty biscuit top and bottom?
  • Swapping the cocoa powder for 70g Plain flour to make vanilla flavoured dough?
  • Adding fresh berries instead of bananas?
  • Adding 50g chopped chocolate to the dough to make it chocolate chipped?

Thanks for reading

Emma x

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