Category: Easy

For the times when you want something super simple to make.
Canadian Salad

Canadian Salad

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Have you heard I went to Canada this summer? Yup, in case you didn’t already know, a few weeks ago I crossed the pond once more on a spontaneous summer get away. As my sister used to live out there she and I spent our three weeks staying with her friends, going to tones of insanely good BBQs, and generally soaking up the stunning landscape. There’s something so relaxing and creatively inspiring about the mountains and the rivers out there. I found myself sketching for the first time in years (ironic as I’ve been doing an art course the past year), voluntarily exercising, and actually stopping and thinking rather than just hurtling through life like I usually do when I’m at home.

I also found myself eating more creatively – partly because I was on a tight budget and also because I was doing a lot of cooking with my sister who’s a fitness fanatic and eats way more vegetables than I’m used to! Whilst I’ve called this Canadian salad I didn’t actually make it when I was over there because food was generally expensive and this has lots of components to it. The reason for the name is that I first came across a variation of this at restaurant up the side of a mountain in Lake Louise. I’ve never seen something like this before and it tasted amazing so I thought I’d make my own, e voila!

The reason I love this salad so much is that it’s relatively healthy but it’s also sweet enough to satisfy a sugar craving. The combo of the fruit, the spiced pecans and the cheese is one of those things that shouldn’t work but just does. If you’re not a sweet-toothed person I’d recommend coating the pecans in just the butter and cinnamon, and leaving out the sugar so that the only sweetness is coming from the natural sugars in the fruit. This also originally had daikon in it (I hadn’t heard of it either, apparently it’s a vegetable like a radish), but as I couldn’t find one in Aldi this one is daikon-less, but you could use radish if you want some peppery-ness in here.

Recipe

Serves 2

Time: 10 minutes

Ingredients

  • 50g Pecans
  • 1 tbsp Unsalted butter (or soya margarine)
  • 1 tsp Brown sugar
  • 1/4 tsp Ground cinnamon
  • 2 Handfuls of Baby spinach
  • Roughly 4 Strawberries
  • 1 Orange
  • 20g Dried cranberries
  • 20g Feta cheese
  • 1 tbsp Maple syrup
  • 20ml Balsamic vinegar

Method

  1. Begin with the candied pecans. Put the pecans, butter, sugar and cinnamon in a small pan and leave the butter to melt. Stir the contents a little so that the pecans are covered in the butter/sugar mixture and then leave to bubble up for 3-5 minutes. Take off the heat and set aside for later.
  2. Scatter the spinach across two plates, or one large serving dish if you’re making a salad to share.
  3. Hull and halve the strawberries and scatter them over the salad. Then halve the orange and cut one of the halves into 6 wedges. Cut the skin and any pith off the segments and then arrange them over the salad.
  4. Next scatter the dried cranberries, feta cheese and candied pecans over the plate.
  5. To make the dressing put the maple syrup, 1 tbsp orange juice (you can get this from the other half of the orange) and vinegar into a small bowl or jug. Mix together and then drizzle over the salad. Serve!

Thanks for reading!

Emma x

 
Peach Crumble Slices

Peach Crumble Slices

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Is it too ott to say that my favourite thing about autumn are the crumbles? I mean yeah the leaves and the wooly jumpers are great, but there’s something so intrinsically comforting and autumnal about a crumble. It’s like an edible hug that makes use of all the beautifully plump fruit getting ripe at this time of year, and at the same time warms you up at the end of a long day when you went outside dressed in shorts and a strapy top because it was sunny and you forgot that as of 1st September the world is cold. I normally make apple crumbles because I’m English and apples are everywhere at this time of year, however this year the peaches have been so plump and delicious that I’ve turned to making peach crumbles.

The one thing, in my opinion, that crumbles lack is the ability to be eaten on the move. They’re amazing but they can’t really be sliced up, popped into a pot and eaten with your packed lunch. That’s why these little crumble bars are a bit of a hallelujah moment! They’re easy to make, just as tasty as a regular crumble, and they can be cut into squares and taken anywhere. You can even spread some custard over the base before topping with the peaches and the crumble if you want the full shebang in a bar to go.

Recipes

Makes 9-12 Squares

Time: 30 minutes

Ingredients

For the crumble

  • 115g Unsalted butter
  • 225g Plain flour
  • 90g Rolled oats
  • 100g Caster sugar
  • 50g Light brown sugar
  • A pinch of salt
  • 1 Egg

For the filling

  • 2 Large peaches
  • 65g Caster sugar
  • 8g Cornflour
  • ¼ tsp Ground cinnamon

Method

  1. Pre-heat the oven to 180˚C and then line a 20x20cm tin with butter and baking paper.
  2. Put the butter into a small pan and melt gently, then set to one side to cool.
  3. Put the flour, oats, sugars and salt into a bowl and mix together.
  4. Pour the butter into the dry ingredients, followed by the egg, and mix everything together until a crumbly dough forms.
  5. Put 2/3 of the dough into the lined tin and then press it down to make an even layer covering the bottom of the tin. Bake this layer in the oven for 10 minutes, until starting to harden.
  6. Meanwhile de-stone and peel the peaches. Then cut the peaches into thin slices.
  7. Put the peach slices, sugar, cornflour and cinnamon into a large bowl and mix together until fully combined.
  8. When the base has cooked, spread the peach mix out all over the base so that they form a layer. Then take the rest of the crumble mix and crumble it over the peaches so it covers as much as possible.
  9. Bake the slices in the oven for 15-20 minutes, until the top is golden brown and the peaches are soft.
  10. Leave the traybake to cool a little before slicing it into 9 squares or 12 rectangles.

Thanks for reading!

Emma x
Maneesh Bread with Hummus and Lamb

Maneesh Bread with Hummus and Lamb

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Ok so, for those of you who were frequent Cocoa and Thyme visitors thank you for following me over to this new site and for those of you who are new, hello and welcome! As you’ve probably worked out by now I’ve changed the name and direction of m’ blog to be more centred around mental health awareness and support through food, (if you’re lost see my previous blog post or my ‘about’ page for more info). I’m still going to be the one behind each post so the style and general inspiration behind each recipe will be staying pretty much the same, but I will now be opening up more about my own mental health and will be aiming what I’m cooking more towards those who need quick, easy, comforting and/or nutritious food on a regular basis (whether that’s because of a mental health issue or just a general need). For now it’s worth saying that I normally prep my recipes a month in advance anyway, and most of what’ll be coming out over the next month will be stuff I made ages ago, so if it looks like it’s taking me a while to get into the swing of ‘The Mindfulness Kitchen’ that’s why.

So enough with the slightly angst explaining of what the hell I’m doing, onto the food! During my amazing time at Greenbelt we worked 4 hours shifts, often that went over a lunchtime or the time in the evening when you start to get peckish (some people call it dinner?). Luckily we were positioned right next to an little food truck that sold insanely good Middle Eastern dishes, so it was super easy to go and get some really good food in the calmer moments of a shift! My favourite of these was their maneesh, a soft flatbread topped with za’atar spice blend, which they stuffed with lamb and hummus. It was so good that as soon as I got home I just had to make my own, and this was the result!

This particular maneesh bread isn’t really a flatbread, more of a  flat soft bread, but it still works well as dipping device. If you want more a pita type thing you could just roll your dough thinner but personally I wouldn’t for two reasons – 1. The big chunks of bread mean that this can double as a hearty lunch-type bread that’ll actually fill you up, and 2. the dough is really stubborn when it comes to rolling and springs back a lot, so you’ll be there ages if you try to get the dough thin enough to be a proper flatbread. Whatever you go for though, this is an amazing sharing bread that’s especially good served with oil, hummus, balsamic and minced lamb, so its perfect for parties or meze/tapas style dinners.

Recipe

Serves 4

Time: 40 minutes, plus proving and baking time

Ingredients

  • 360g Strong white bread flour
  • 8g Salt
  • 15g Caster sugar
  • 7g Fast action dried yeast
  • 1 tbsp Olive oil, plus extra for greasing
  • 250ml Water
  • 2 tbsp Zaatar spice blend

To Serve (optional)

  •  4 tbsp Olive oil
  • 400g Minced lamb
  • A little Balsamic vinegar
  • 4 tbsp Hummus

Method

  1. Begin by making the bread. Put the flour, salt, yeast, and sugar into a bowl and mix together. Add the oil and ½ the water and then mix together until combined. Slowly add the remaining water, mixing constantly, until a soft dough forms.
  2. Tip the dough out onto a lightly oiled worktop and knead until smooth and elastic, about 10 minutes should do it. Kneading is the process by which you stretch the dough, so as long as you’re stretching the dough as much as possible you’re doing it right, but if you want some more technique this is how I do it. With your left hand hold the end of the dough closest to you, then with the heel of your right hand push the dough away from you as far as you can. Roll the dough back towards you with your right hand, turn the dough 90˚and repeat.
  3. When the dough is sufficiently kneaded (ie is smooth and lovely) form the dough into a ball, tip it into a lightly oiled bowl and cover with clingfilm. Leave for an hour or two until doubled in size.
  4. When risen knead the dough a little on a worktop to knock the air out. Split the dough into two, roll each portion out into a circle about 1 cm thick, then place on a lined baking tray.
  5. Mix the zaatar with a little olive oil to make a paste. Spread this paste over the bread circles and leave for another 15-30 minutes to rise slightly.
  6. Pre-heat the oven to 180˚C. Bake the breads in the oven for 15-20 minutes until golden brown and slightly risen.
  7. Meanwhile prep the lamb. Put 1 tbsp of the oil into a pan and heat gently. Add the minced lamb and then fry until browned all over but not dry. Season with a little salt and pepper and then serve with the rest of the oil, the bread, balsamic, and hummus!

Thanks for reading!

Emma x
Greek Salad

Greek Salad

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Next up as part of this banquet is this delish Greek salad. Traditionally a Greek salad is made up of the classically Greek ingredients Romaine lettuce, feta and olives to make a beautiful salty, sweet and refreshing salad all in one! This salad, like most, is very quick and easy to put together, and makes a delish light lunch on it’s own! In this selection of mezes though it acts as a great refreshing dish to pair with the warm, aromatic ones.

Recipe

Makes 1 Meze dish

Time: 5 minutes

Ingredients

  • 3 Vine tomatoes
  • 5cm Length of Cucumber
  • 1/4 Red pepper
  • 2 Leaves of Romaine lettuce
  • 5g Feta cheese
  • A few Olives, halved
  • A Drizzle of Balsamic vinegar
  • A Drizzle of Olive oil

Method

  1. Take a sharp knife and quarter the tomatoes. Then slice the cucumber into quarters length ways, and then chop along the batons to make small pieces. Then dice the pepper into similarly sized pieces.
  2. Rip the lettuce into pieces and scatter the over over serving dish. Then scatter over the tomatoes, pepper and cucumber. Crumble the feta over the salad and then scatter the olives.
  3. Finish with a drizzle of the balsamic and olive oil and serve!

Thanks for reading!
Emma x
Peanut Butter Chocolate Chip Cookies  

Peanut Butter Chocolate Chip Cookies  

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Something that I really love about making biscuits, and in particular cookies, is how quick and simple it is to make them. The three basic ingredients in any biscuit is flour, butter and sugar, and anyone who bakes regularly will probably have these in their home at all times, so these are something that can be rustled up at a moments notice without the need for a shop first. I also love how easy it is to make them. Whop everything in a bowl, mix it together, portion it out and bake them. Then, no decoration, filling, or embellishment required, they can be devoured in minutes, warm pools of chocolate oozing out of them!

Peanut and chocolate is one of the ultimate flavour marriages out there, and in these it works sublimely. The little saltiness from the nuts compliments and brings out the richness of the chocolate, and the nutty flavour makes the basic cookie dough a little more interesting than your classic plain stuff. Recently there’s been a food craze of different nut butters  (like peanut butter but made out of cashews or almonds etc) so you could also try experimenting with other nut-choco combos. Especially if you’re not a fan of peanuts, there might be another nutty substitute that you’d prefer. These will also freeze really well, so if you want you can make the dough, pop it into a freezer-proof container and leave it in the freezer for months until you need it (and that way a fresh, warm cookie is always only minutes away!)

Recipe

Makes 10

Time: 15 minutes, plus cooking time

Ingredients

  • 110g Unsalted butter
  • 75g Caster sugar
  • 100g Light brown sugar
  • 1 Large egg
  • 1 tsp Vanilla extract
  • 130g Peanut butter
  • 200g Plain flour
  • 1/2 tsp Bicarbonate of soda
  • 1/2 tsp Baking powder
  • 75g Milk chocolate

Method

  1. Begin by putting the butter and sugars into a bowl and beating them with a wooden spoon until pale and fluffy.
  2. Add the eggs to the mixture and stir until combined. Then add the vanilla and the peanut butter and beat again until incorporated.
  3. Add the flour, bicarb and baking powder to the mixture and mix until a smooth dough forms.
  4. Chop the chocolate into rough chunks and then stir it into the dough.
  5. Split the dough into 16 pieces and then roll each portion into a ball. Place the balls on two trays lined with baking paper. Take a fork and press down on each of the balls in a criss-cross pattern to slightly flatten and decorate them. Chill the biscuits in the freezer for 15 minutes.
  6. Preheat to 180˚C. When ready bake the biscuits for 10-15 minutes until golden and starting to crisp around the edges. Leave to cool slightly and then enjoy!

Thanks for reading!

Emma x