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The Mindfulness Kitchen
Nutritious

Nutritious

  • Asparagus, New Potato and Serrano Ham Salad

  • Aubergine Shakshuka

  • Bacon and Leak Hash with Eggs and Beans

  • Baked Egg Pots

  • Baked Potatoes with a Chickpea Curry

  • Black Wild Rice, Cherry, and Rocket Salad

  • Blood Orange Salad

  • Canadian Salad

  • Chicken Noodle Soup

  • Chicken Ramen

  • Crispy fried tofu with sweet potato chips and spicy mexican rice

  • Falafel Salad

  • Frozen Smoothie Bowl

  • Fruit Muffins

  • Greek Salad

  • Halloumi and Parma Ham Salad with a Peach Coulis Dressing

  • Healthy Banana Split

  • Honey Glazed Duck Salad

  • Irish Stew with Dumplings

  • Lentil and Kidney Bean Bolognese

  • Mediterranean Lunch Bowl

  • Mediterranean Veggie Wrap

  • Overnight Strawberry Oats

  • Pesto Salmon and Sweet Potato Traybake

  • Potato and Leek Soup

  • Roast Pumpkin Soup

  • Roast spiced cauliflower with hummus and crispy kale

  • Smoothies

  • Stuffed Aubergines with Feta and Pomegranate

  • Tomato Soup

  • Tomato, Basil and Puy Lentil Salad

  • Vegan Pizza

  • Vegetable Curry

  • Vegetable Korma (Vegan)

  • Veggie Stack Burgers with Sweet Potato Fries

  • Walnut Falafels with Beetroot Hummus

  • Wholegrain Crackers with Homemade Hazelnut Butter and Strawberries

  • Yogurt Granola Bowl

  • Zoodles with Ricotta, Spinach and Pesto

  • Click here to find my new ebook!

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    "Hope fades Into the world of night Through shadow "Hope fades
Into the world of night
Through shadows falling
Out of memory and time
Don't say we have come now to the end
White shores are calling
You and I will meet again
And you'll be here in my arms
Just sleeping"
- Annie Lennox 

Sending an extra portion of hugs and hope to everyone today! 💛
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#nature #naturephotography #walk #walkinguk #walkinnature #outdoors #mindfulnesswalk #mindfulness #mentalwellness #mentalhealth #bipolarawareness #anxiety #stress #mentalhealthawareness #hope #positivethoughts #intothewest #sunrise #cottagecore #quotes
    Malteaser fridge cake - honestly the best thing to Malteaser fridge cake - honestly the best thing to make for sharing! Recipe on m' blog 💛
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#bakestorshare #baking #traybake #malteasercake #malteasers #malteaserslice #fridgecake #traybake #chocolate #rockyroad #tiffin #foodblogger #mentalwellness #foodphotography #bakingblog #oxfordblogger #ukblogger #bakingathome #cheermeup #foodtoshare
    Strawberry and Elderflower Cake 🍓🍓🍓
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#strawberry #elderflower #cake #homemadecake #bakestorshare #homebaking #cottagecore #cottagebaking #layercake #cakedecorating #summerbaking #summercake #jam #jamsponge #classiccake #destress #anxietyrelief #mentalwellness #bakingblogger #foodblogger
    First forget-me-nots of spring have sprung 💙
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#forgetmenot #forgetmenots #springflowers #spring #summer #wildflowers #woodland #forest #springwalks #mentalwellness #mentalhealth #mentalhealthawareness #destress #naturephotography #naturalworld #nature #outdoors #cottagecore #cottagegarden
    Homemade jammy dodgers 💛
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#biscuit #biscuits #sandwhichbiscuit #jammydodgers #jammydodger #shortbread #strawberriesandcream #baking #foodblogger #foodphotography #oxfordblogger #ukblogger #jam #homebaking #destressbaking #childhoodmemories #nostalgia #homemadebiscuits
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